4 meditations and energy work

An intensive meditation afternoon to get to know each other, for everyone who has not meditated with us yet. This Saturday is useful to see if the series in December makes sense for you. Of course, all old hands :) are also welcome.

Then we meditate 4 times in December and consciously concentrate on what we want to purify from this year in order to start the new year off well.

Crazy times. It is especially important now to have a pure mind  to keep from being constantly in the collective madness and fear  to be trapped and soak up too much of the media. A nice picture  here for is when Harry Potter attracts the Dementors (demons) out of fear  and these suck out all of his life energy. Right now it works  to get a deeper meaning of what is happening to us and around us. It  is about the connection to ourselves and to all other people.

“Man only becomes man through man”. (Who else said that? I think it was Nietzsche).

That means it is about the next evolutionary stage: Becoming human, being in peace!

Leaves  meditate together so as to be master of our minds and bodies  to be. One vary between different meditation techniques,  Chanting, mudras, breathing techniques, pranayama and visualizations and us  will try to find the right one for each of you. Just something  that suits each of you to get into regular meditation  Find.

I will guide you through the meditation and then we will discuss the experiences.